注意事項：
-可放彈力帶在 (1)膝蓋上方 或 (2) 小腳趾外側，或同時放
-保持1/3蹲的姿勢 (膝蓋不超過腳尖)
-往外走的過程中，腳尖朝正前方
a. 促進髖關節及臀部肌群的使用
b. 增加髖關節活動度
c. 獨立髖關節的使用、避免其他部位代償
d. 運動或比賽前的熱身
***活化臀中肌: 負責走路、跑步或側移時骨盆的穩定性***
選手：陳雅芬
a. To facilitate motion and the use of gluteal muscles
b. To increase and maintain hip joint mobility (or range of motion)
c. To isolate the use of hip joint and prevent compensations of other surrounding joints
d. As a warm up before training or competition
***Activate gluteus medius, which is responsible for the pelvic stability during walking, running or lateral movements***
Athlete：Ya-Fen Chen
